One on one, personalized support to bring intention into action: with curiosity, clear steps, and reigniting fun, we transform possibilities into a new, sustainable reality.
The Body Reset Program
What if it’s not about willpower; you just need a different approach?
The Body Reset is a 2-week guided experience designed to help you feel better in your body, reconnect with yourself, and discover what actually works for you. Through simple nutrition changes and daily guidance around sleep, movement, stress, self-care, and more, you'll have the structure and support to take a meaningful first step toward lasting change, without having to figure it all out on your own.
Reset. Discover. Integrate.
Core 3-Month Transformation
Our most popular option: Includes a personalized wellness and life plan, two 60-minute coaching sessions per month, meal and movement guidelines, and email support. Designed to create sustainable habits, shift mindset, and build consistent self-care routines.
1-Hour Individual Coaching Session
Just need a reboot? Grab a single, 1-hour coaching session and get clear on the direction you want to go. You’ll walk away with clear next steps and the knowledge that you’re on the right track.
Book an Appointment
Book a 15-Minute Complementary Session with Kia to determine which client package is best for you.