Empower Your Health Journey

Welcome to Simply Wellness, where expert knowledge meets practical application. Find the support you deserve to live fully and feel your best through holistic health and life coaching. We promote enjoyable, sustainable wellness by using research-driven insights and solutions to help you build vibrant health that supports the life you choose.

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Welcome to Simply Wellness

At Simply Wellness, we believe that vibrant health and a fulfilling life go hand in hand—and that both should feel joyful, not like a constant struggle. As a health and life coach, I work primarily with women who are ready to find real balance, break free from burnout, and create lasting change without relying on willpower alone.

Through science-backed strategies, personalized support, and a whole-life approach, you'll learn how to nourish your body, calm your nervous system, and heal from the inside out. Whether you're navigating ongoing health challenges, feeling tired and overwhelmed, or just feeling stuck in cycles that no longer serve you, you're in the right place.

Together, we'll build sustainable habits that support your health, align with your values, and carry you through life’s challenges with more ease, energy, and joy than ever before.

Why Coaching?

Coaching works differently from other kinds of support because it blends personalized guidance with gentle accountability and practical skill-building, so your intentions become beautiful, repeatable habits that fit your real life. By tending to mindset, unraveling old patterns, and honoring the unique barriers you face, coaching creates lasting transformation that feels joyful, sustainable, and deeply yours.

What to Expect

Working with Kia means focused one-on-one coaching sessions tailored to your goals, plus the flexibility to reach out between consults when you need support. You’ll receive clear, practical guidance and actionable next steps designed to keep you progressing, including specific health and nutrition recommendations to increase energy, reduce weight and inflammation, and improve mental clarity and drive.

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What Leads to Success

Health and life success begin with the willingness to receive support and the deep belief that you are worthy. The boldest act of self-love is tending to your needs so you can show up fully and intentionally in every part of your life. When you choose to invest in yourself, you’re not buying quick fixes; you’re creating sustainable change that honors your worth and frees you to live the life you truly want.

What Clients are Saying

"I found Kia just in time."

I found Kia just in time. I was having an enormous amount of stress in my personal life and a demanding job and starting to have panic attacks. I was feeling unbalanced, overwhelmed and trapped.
With her patient guidance through some basics of stress management: more sleep, better nutrition, and exercise she provided me with the tools to start my journey to a less stressful, more centered life. - J.A.
"Working with Kia, without exaggeration, has changed my life."

Working with Kia, without exaggeration, has changed my life. The results are awesome; my natural high energy is back and I'm exercising without struggling; I'm feeling optimistic & more confident; my body inflammation has drastically changed. For the past few months I stopped doing basic yoga poses like child pose because the strain on my knees hurt. Today I did the pose WITHOUT any pain.
Thank you Kia, for helping me reset so I can be this person I've always wanted to be! Xoxo - J.P.
"...your health and energy will blossom like you never thought it could!"

Kia has impressed me from the first moment I met her. She has a way of teaching that just makes you want to jump in and enjoy living a healthy, stress-free life so you can have the energy and vitality you need every day to accomplish your goals!
With Kia as your guide, your health and energy will blossom like you never thought it could! - C.B.
"I have more energy"

Kia is authentic and giving. With her help, I not only kicked my sugar habit and fit into my clothes better (I lost and have kept off 15 lbs!), I have more energy, and am handling my schedule and stress pro-actively.
Thank you Kia! - P.K.
"Kia’s coaching has helped me to transform"

Kia is an excellent wellness coach. She takes the time to truly listen and then create a personalized plan. Kia’s coaching has helped me to transform. While I am not where I want to be yet, Kia assists me in staying on task.
Kia is very knowledgeable and her assistance creates results. She is dedicated to creating a practical plan so her clients have success! -D.J.
"It can be done, and, more importantly, maintained!!"

Working with Kia, I not only learned a ton, I am still enjoying the benefits months later. I had about six measly pounds that I had been wishing would go away for about 5 years. I tried a bunch of stuff, and was discouraged about not being comfortable in my clothes. Not anymore!!!

A big thank you for the tweaks that have given me my body back. I am thrilled! It can be done, and, more importantly, maintained! XOXO - S.C.
"Kia presents tips...that are relevant for everyone"

Kia presents tips to reduce stress and improve health that are relevant for everyone no matter where you fall on the health, wellness, stress work-life balance continuum.
Kia’s practical tools gave me an incremental, realistic approach and a strong foundation for me going forward. - C.B.
"Kia is a compassionate coach and teacher "

Kia is a compassionate coach and teacher who knows her stuff, inside and out. Her insight has given me down-to-earth, practical advice that I have used to make my life better. I simply love how she breaks down complex problems into simple steps that I can follow.
She is a true thought leader in the area of wellness and balanced living with the experience and science to back it up. When she speaks, I listen! - Y.M.

About Kia

Kia Nesmith is a Vibrant Health & Success Coach with a background in Functional Nutrition and Psychology. She brings over 20 years of combined experience in functional health, psychology research, and counseling to support women to create success while having fun.

Kia is dedicated to empowering women to live fully and feel their best. With a compassionate, evidence-informed approach, she helps clients move beyond yo-yo dieting and self-sabotage by building sustainable habits that support long-term well-being. Kia combines practical nutrition and wellness strategies with mindset work, making health feel joyful and achievable. Grounded in kindness, honesty, trust, and respect, she guides women to create vibrant health that supports the lives they truly want.

Kia spends her free time adventuring in the great outdoors with her husband, two daughters, and their big puppy. She is a self-declared foodie and loves to get creative in her kitchen. Recipes rarely come out the same way twice! And her favorite non-negotiable self-care practice is ending her day with a cup of tea and a good book.

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